Posted by admin on 10th, 2009
Part 3: Probiotics Supplements Understanding their importance – Optimal Colon Health
http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=265
Probiotics are beneficial bacteria that FLOURISH in a digestive tract that provides a nice clean pH balanced environment. The word probiotic actually means for life and when your colon is loaded with them, IT will experience the good life. But when theyre not present in ample numbers, colon problems can occur as a result.
Theres basically a microbe war that can occur in your colonbetween good bacteria and bad bacteria. Probiotics are the good guys. They help to digest and absorb nutrients especially minerals, they manufacture certain vitamins like b6 and b12, help reduce inflammation, and most importantly – they prevent the growth and proliferation of the bad guys.
The bad guys are anaerobic, proteolytic bacteria. They ferment and putrefy your food and the byproducts of fermentation are carcinogenic, toxic chemicals. These toxins cause self-poisoning or auto-intoxicationand are cited as a primary cause for the skyrocketing occurrence of colon cancerwhich now ranks as the 3rd most common form of cancer.
The game plan is to support & provide for the good army in the war of microbesyour probiotic bacteria. Supplementing with probiotics CAN be a great thing, but theres a right way to do that. If done incorrectly, some research suggests that these GOOD bacteria can actually morph into bad bacteria if the ENVIRONMENT is bad. So its important to give them a nice clean environment to live in. We strongly recommend conducting a good colon cleanse before taking any probiotic supplement for the first time.
When choosing a probiotic supplement, there are a few important considerations to note.
1. Get one with a wide strain of bacteria. You want lactobacillus AND bifidobacterium strains and the wider variety the better. Some reside in your small intestine and others in your colon.
2. Make sure that you are getting LIVE bacteria. This can be hard. There have been a lot of studies and audits performed on different brands of probiotics and many of the bottles tested contained dead bacteria, or less live microbes than the label stated. Probiotics are fragile heat and light can destroy them over time.
3. You want to take them on an empty stomach with either water or even better with greens and / or prebiotic fiber. These drinks dont induce the production of much stomach acidwhich can harm MOST probiotic supplements.
4. Take a LOT of them in the beginning! You cant take too many. I recommend 10 15 tablets per daystart right after cleansing, and continue for a few days. Once they begin to colonize, theyll take over from there. When theyre provided a nice, clean, pH balanced environment.
pHion Orange contains 7 different lactobacillus and bifido strains in a patented tableting process called GAB™ that coats and protects these fragile bacteria on the shelf AND even through stomach acid!
Remember when probiotics are present in large numbers, it will be REALLY difficult for the bad guys to get a foothold on your colon. So make sure to supplement with probiotics – like pHion Orange! Check out the complete Colon Health Pack – http://www.ph-ion.com/index.asp?PageAction=VIEWCATS&Category=282
Also, visit our new site! http://www.phionbalance.com/categories/Probiotics
http://www.phionbalance.com/categories/Probiotics/pHion-Orange-Probiotic-Complex—Tablets
Duration : 0:5:45
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Posted by admin on 3rd, 2009
First Lady Michelle Obama visits Sesame Street part of Sesame Workshops Healthy Habits For Life initiative. Mrs. Obama and her pal Elmo talk about eating right, exercising regularly and being a healthy and positive role model for children.
Please visit http://www.sesamestreet.org/letsgethealthy for more healthy tips!
Duration : 0:0:58
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Technorati Tags: eating, elmo, Exercise, first, Habits, Healthy, lady, michelle, model, Obama, PSA, role, sesame, street
Posted by admin on 29th, 2009
http://www.MyDivineLife.com
Transport yourself to a new state of relaxation, mindfulness, and ease.
A meditation cd program sample by Dean Ornish, M.D.
With just a few minutes of practice each day, you’ll improve your energy level and your ability to connect with the world around you. In short, you’ll begin to wake up to your life in new and profound ways. Dean Ornish, M.D. “When you focus better you perform better, whether in school, in athletics, or in the boardroom. When you focus better, you do better.”
http://www.MyDivineLife.com
Begin your guided training with topics such as “Quieting the Mind” and “Finding Your Inner Balance.” mindfulness, meditation cd program, in each of the 15 steps, you’ll learn new and relaxing breathing and meditation exercises proven to be effective in reducing stress, including mindfulness techniques led by:
Deepak Chopra, M.D. / Dean Ornish, M.D. / Sharon Salzberg / Stephen Cope / Andrew Weil, M.D. / Nawang Khechog / Joan Borysenko
http://www.MyDivineLife.com
Watch your body respond in real-time, on screen! Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.
Finally, you’ll complete each step by practicing your new skills during the interactive biofeedback events. Watch your mind and body at play in beautiful on-screen surroundings as you learn mindfulness, stress release, pain release meditation, breath, mindfulness, learn how to breathe and meditate! mindfulness cd program – as you begin to master your new skills, you can increase the challenge for hours and hours of deep contemplative practice.
http://www.MyDivineLife.com
also a wonderful spiritual christmas present for you and your self-healing, mindfulness, awareness, gratitude wonderful christmas present for your loved onew a christmas present for the whole family experience a healthy life self-developement in meditation learn meditation guided meditation is a wonderful present for christmas a present for the whole family healing rhythms at http://www.MyDivine.Life.com Dean Ornish, M.D. Sharon Salzberg Stephen Cope Andrew Weil, M.D. Nawang Khechog Joan Borysenko your spiritual site to wellbeing of body mind and soul thru meditation enforce your ki chi prana heal your aura heal feel your ki qi chi prana floating by meditation meditate and train your ki qi chi prana guided meditation deepak chopra dr. deepak chopra train chi ki prana qi healing meditation wiht deepak chopra deepak chopra guides you to health biofeedback spirituality headache pain relief stress relief full body mind and soul relaxation full relaxation wonderful meditation music and Deepak Chopra, relax with Dr. Deepak chopra enjoy music and guided meditation uplifting energy tool repair your aura, Dean Ornish, M.D. Sharon Salzberg Stephen Cope Andrew Weil, M.D. Nawang Khechog Joan Borysenkoprotect your aura, build up a healthy aura, feel healthy inside and outside, mind power meditation for the brain mind and soul relaxation for your body relax your body relax your soul meditate and relax be grateful practice gratitude the secret is the scilence and meditation law of attraction deliberate creation master your mind and improve your energy level slef-help program energy elevator deepak chopra mind master
http://www.MyDivineLife.com
http://www.MentalDimension.com – a resource of greatest mind body soul spirutal brain and mental power tools explanations psychology mentaphysics quantum physics hypnosis nlp resource recommendation on best spiritual books mind books self-help programs to open your mind
Duration : 0:2:55
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Technorati Tags: balance, biofeedback, chi, Chopra, creative, dean, Deepak, eft, gawain, guided, heal, healing, health, Healthy, inner, inspiration, intuition, jose, ki, life, medicine, meditation, Mind, mindfulness, neurofeedback, omish, physics, Power, prana, quantum, relaxation, relief, shakti, silva, spirituality, Stress, visualisation, yogi
Posted by admin on 28th, 2009
MySpace – http://www.myspace.com/psychtruth
Why You Can’t Lose Weight, Healthy Food, Austin Wellness
Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:9:35
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Technorati Tags: Austin, chiropractic, clinical, diet, eating, fasting, food, health, Healthy, Lose, loss, nurtition, psychetruth, weight, Wellness, Why
Posted by admin on 26th, 2009
Environ Skin Care founder Dr Desmond Fernandes only YouTube interview. He reveals ways to keep your skin looking great for a life time, reducing sun damage and supplementing your skin natural health using vitamin A. http://www.gdo365.co.nz
Duration : 0:6:51
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Technorati Tags: Ageing, antioxidants, care, damage, facial, Healthy, reducing, skin, sun, TIPS, vitamin
Posted by admin on 26th, 2009
http://www.healthfitnesssite.com 100 Life Saving Health Food Tips-
Duration : 0:1:47
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Technorati Tags: cancer, diet, Fitness, food, Fruits, health, Healthy, life, TIPS, weightloss
Posted by admin on 25th, 2009
http://www.MyDivineLife.com
Deepak Chopra guided meditation. How can biofeedback help me achieve a longer, healthier, happier life?
http://www.MyDivineLife.com
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “contemplation.”
Eastern spiritual teachings, including meditation, have been adapted and increasingly practiced in Western culture.
http://www.MyDivineLife.com – Stress is medically proven to have negative effects on the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 80 percent of the doctor visits in the USA are triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.
http://www.MyDivineLife.com healing – Healing Rhythms uses biofeedback to access your innate healing abilities to restore your physical, mental and spiritual health.” You hold in your hands your healthy life balance neurofeedback biofeedback spirituality stress relief headache mental power mind power energy flow aura
http://www.MentalDimension.com – a resource of greatest mind body soul spirutal brain and mental power tools explanations psychology mentaphysics quantum physics hypnosis nlp resource recommendation on best spiritual books mind books self-help programs to open your mind
http://www.MentalDimension.com – Meditation is the Mental Gete to your inner self. Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference. Meditation is often recognized as a component of eastern religions, where it has been practiced for over 5,000 years. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize development of either a high degree of mental concentration cd, mindfulness cd, awareness, gratitude cd, or the apparent converse, mental quiescence. For best results meditate daily to relax your mind body and soul, experience mindfulness and meditation cd program
http://www.MentalDimension.com spiritual christmas presents for you and your self-healing wonderful christmas present for your loved onew a christmas present for the whole family experience a healthy life self-developement in meditation learn meditation guided meditation is a wonderful present for christmas a present for the whole family healing rhythms at http://www.MyDivine.Life.com your spiritual site to wellbeing of body mind and soul thru meditation meditation meditation guided meditation deepak chopra dr. deepak chopra healing meditation, mindfulness, with deepak chopra deepak chopra guides you to health biofeedback spirituality mindfulness awareness gratitude headache pain relief stress relief full body mind and soul relaxation full relaxation wonderful meditation music and Deepak Chopra, relax with Dr. Deepak chopra enjoy music and guided meditation cd uplifting energy tool mindfulness, repair your aura, protect your aura, build up a healthy aura, feel healthy inside and outside, mind power meditation for the brain mind and soul relaxation for your body relax your body relax your soul meditate and relax be grateful practice gratitude the secret is the scilence and meditation law of attraction deliberate creation master your mind and improve your mindfulness, energy level self-help program cd energy elevator deepak chopra mind master video
Duration : 0:2:42
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Technorati Tags: balance, biofeedback, Chopra, Deepak, guided, healing, Healthy, life, meditation, neurofeedback, prana, relief, spirituality, Stress
Posted by admin on 20th, 2009
Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 2 of 5).
Okinawa, Japan (continued) has an over 4 times higher concentration of centenarians than any other part of the world. Okinawans age slower, cultural nutrition habits, caloric restriction, evolutionary famine survival.
Ovodda, Sardinia, a longevity hotspot that is not a result of diet. An inherited genetic trait, with unique characteristics.
Duration : 0:10:39
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Technorati Tags: 101, Ageing, Centenarian, Charcteristics, diet, Documentary, Fitness, Genetic, Healthy, Horizon, Inbreeding, Inherited, Interview, Japan, life, lifestyle, Living, Long, Longevity, Nutrition, Okinawa, Ovodda, Report, Sardinia, Science, Stress, Trait
Posted by admin on 19th, 2009
Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 1 of 5).
Introduction. Okinawa, Japan has an over 4 times higher concentration of centenarians than in Britain, or USA. Okinawans age slower, DHEA, the rainbow diet, soya protein.
Duration : 0:10:30
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Technorati Tags: 101, Ageing, Baines, Centenarian, Chinen, Documentary, Fitness, Gertrude, Healthy, Horizon, Interview, Japan, Jetton, Kama, life, lifestyle, Living, Long, Longevity, Marge, Nutrition, Okinawa, Report, Science, Stress
Posted by admin on 17th, 2009
Horizon looks at how to stay healthy, active and live long (Living to 101). A scientific review on the logevity hotspots of the planet. Genes vs. attitude, what defines health and ultimately a long life (Part 3 of 5).
Ovodda, Sardinia (continued), a longevity hotspot that is not a result of diet. A faulty gene on the X-chromosome that produces an Enzyme (G6PD), results in an increased resistance to diseases such as malaria, but its role in longevity is still poorly understood.
Loma Linda, California. Longevity in California partly due to exercise, nutrition and belief. Evidence in e.g. Adventists reveals lower levels of stressors. Coping with stress is the one only factor linking the worlds longest living communities together.
Okinawa, Japan. Stress resistant personalities are an integral part of this society and their culture.
Duration : 0:10:59
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Technorati Tags: 101, Adventist, Ageing, Attitude, Belief, California, Centenarian, Charcteristics, Comparative, Coping, Documentary, Ellsworth, Exercise, Faith, Findings, Fitness, G6PD, Genetic, Healthy, Horizon, Inbreeding, Inherited, Interview, Japan, Jetton, Karaoke, life, lifestyle, Linda, Living, Loma, Long, Longevity, Malaria, Marge, Nutrition, Okinawa, Ovodda, Personality, Report, Research, Resistant, Sardinia, Science, Selection, Stress, Stressor, Study, Trait, Wareham, X-Chromosome
